Fruit salad is the easiest dessert that you can prepare when you are in a hurry or when you have an unexpected visitor suddenly. It is delightful in taste and nourishing too.
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| Fruit salad Recipe summary ForFruit Salad with Gula Melaka (palm sugar) and coconut milk Preparation time: 15 minutes Cooking time: 0 Serves: 4 1. Put the cut fruit slices of 1 Granny apple, 1 Kiwi fruit 1 mango fruit into a medium sized bowl.
2. Add 20 grams of palm sugar grated palm sugar 3 table spoon of coconut milk and A few drops of vanilla essence and mix well. 3. Keep in refrigerator. Serve chilled. Fruit salad is ready. |
Recipe follows in detail with pictures .
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Preparation time: 15 minutes
Cooking time: 0
Serves: 4
Ingredients
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| Ingredients for Fruit Salad with Gula Melaka (palm sugar) and coconut milk |
1 Kiwi fruit
1 mango fruit
3 table spoon of coconut milk
20 grams of palm sugar
A few drops of vanilla essence
Preparation
Peel the kiwi and mango fruits. Slice the fruits into ½ inch slices. Core the apple and slice into the same size.Soak in salted water for 5 minutes. Grate or slice out 20 grams of palm sugar. You can heat the grated palm sugar with two table spoon water and pour over the salad.
Method
Put the fruit slices into a medium sized bowl. Add grated palm sugar coconut milk and vanilla essence and mix well. Keep in refrigerator. Serve chilled.
If you do not have palm sugar use regular sugar. Palm sugar has a lower glycemic index and lower fructose content.
Nutrition data for this recipe
Nutrition content is computed by adding nutrition values of individual ingredients according to the USDA nutrition database. Water shown here is what is found in the ingredients and not the water added while cooking. This is only an approximation. For further information please read my post “Nutrition information for my recipes.”
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