Healthy steamed couscous with brown rice flour and grated coconut

                                Healthy steamed couscous with brown rice flour and grated coconut     

This is an easy preparation. I make this into slightly bigger particles. This will be like the South Indian puttu or upuma. Whatever it may be called, I like this preparation very much.

                                  Recipe summary
                                           For
Healthy steamed couscous with brown rice flour and grated coconut

Preparation:10 minutes
Cooking : 4 minutes
Serves: 6

1 In a big pan add 1000 ml water, 250 ml coconut milk,1 tsp  salt and bring to the boil.

Cooked couscous

Roasted brown rice flour

2. Take the pan off the heat. 

3 Add 500 grams couscous and stir vigorously with a long handle of a spoon.

Adding rice flour 

over cooked couscous

4 Cover and leave it rest for 5 minutes.

5 Open and add 2 cups roasted rice flour and stir well with a long stick.            

Healthy steamed couscous 
with brown rice flour 
and grated coconut

6 Add 100 grams grated coconut and stir.

7. Fill the steaming pan with couscous mixture and steam for 4 minutes

            



 Healthy steamed couscous with roasted brown rice  is ready.

Recipe follows in detail with pictures

Preparation:10 minutes
Cooking : 4 minutes

Roasted brown rice flour

Serves: 6

Ingredients

Main

500 grams couscous

2 cups roasted brown rice flour

100 grams grated coconut

Others

1000 ml water

250 ml coconut milk

1 tsp salt

 Method

In a big pan add water, coconut milk and salt and bring to the boil.

Take the pan off the heat. 

Add couscous and stir vigorously with a long handle of a spoon. I use a long chopstick.

Cover and leave it rest for 5 minutes.

Open the cover and stir 

Cooked couscous

Add rice flour and stir well with a long stick.

Add rice flour

Add grated coconut and stir.

Add grated coconut

Fill the steaming pan with couscous mixture and steam for 4 minutes

Fill the steaming pan with couscous mixture

When you get the steamed smell remove from the steamer and just stir with the long stick again.

It’s done. It can be served with baked meat, vegetable curry. sambol fried egg fried brinjal.

 Fried-chili-paste-mixed-with-grated coconut (sambol) is the bestcompanion.

Fried chili paste mixed with grated coconut (Sambol)

 It will taste delicious.