Asian style Broccoli soup with Tofu
Broccoli belongs to cabbage family and is believed to have originated in Italy some 2000 years ago. It is said that broccoli helps people in many ways.Broccoli is also found to be helpful in problems concerning arthritis, heart, eyes, kidney,diabetes and skin. It also has anti-aging properties along with its content of nutrition such as potassium, calcium, protein and vitamin C. Not many vegetable can have such a long list of benefits.
Tofu is made from soybean curd is an excellent source of iron and calcium.
Celery is packed with antioxidants and vitamins, including A, B6, C, and K.
Broccoli
Recipe summary
For
Asian style Broccoli soup with silken tofu
Today Broccoli belongs to cabbage family and is believed to have originated in Italy some 2000 years ago. It has many health benefithttps://simplycookingandhealth.blogspot.com/2014/06/broccoli-stir-fry.htmls.
Tofu is made from soybean curd is an excellent source of iron and calcium.
Celery is packed with antioxidants and vitamins, including A, B6, C, and K.
Preparation time: 20 minutes
Cooking time:30 minutes
Serves:4
Preparation
1.Wash 300 grams broccoli and cut into florets and put in salted water for 15 minutes to free from insects
2. Wash and cut 180 grams tomato into 4 pieces and scoop out the seeds. Then cut into small pieces.
3. Slice 300 grams silken tofu into pieces.
4. Wash and slice 100 grams celery into small pieces.
5. Cut 1 onion into small pieces.
6. Slice 3 cloves garlic
7. Cut 8 grams ginger either into tiny pieces or mince it.
Method
1. Heat a wok add 2 tablespoon oil and heat it and add chopped onion and fry for 2 minutes.
2. Add ½ teaspoon cumin seeds and fry for 1 minute.
3. Add garlic and ginger to it and fry for 2 minutes.
4. Add chopped tomato and fry for 3 minutes.
5. Add celery and fry for 2 minutes.
6. Add 2 cups water, cover, cook 3 minutes and reduce heat to cook celery and release aromatic smell.
7. Add broccoli and silken tofu to the cooking water .
Let it cook open as we don’t cook broccoli too long.
8. Add ½ teaspoon salt and ½ teaspoon pepper. taste for seasoning.
9. Leave 5 minutes in the cooker and switch off the fire.
10. Cool and liquidize to make a soup.
Asian style Broccoli soup with Tofu is ready.
Recipe follows in detail with pictures.For
Asian style Broccoli soup with silken tofu
Today Broccoli belongs to cabbage family and is believed to have originated in Italy some 2000 years ago. It has many health benefithttps://simplycookingandhealth.blogspot.com/2014/06/broccoli-stir-fry.htmls.
Broccoli
Tofu is made from soybean curd is an excellent source of iron and calcium.Celery is packed with antioxidants and vitamins, including A, B6, C, and K.
Preparation time: 20 minutes
Cooking time:30 minutes
Serves:4
 |
| Main ingredients |
1.Wash 300 grams broccoli and cut into florets and put in salted water for 15 minutes to free from insects
2. Wash and cut 180 grams tomato into 4 pieces and scoop out the seeds. Then cut into small pieces.
3. Slice 300 grams silken tofu into pieces.
4. Wash and slice 100 grams celery into small pieces.
5. Cut 1 onion into small pieces.
6. Slice 3 cloves garlic
7. Cut 8 grams ginger either into tiny pieces or mince it.
Method
1. Heat a wok add 2 tablespoon oil and heat it and add chopped onion and fry for 2 minutes.
2. Add ½ teaspoon cumin seeds and fry for 1 minute.
3. Add garlic and ginger to it and fry for 2 minutes.
4. Add chopped tomato and fry for 3 minutes.
5. Add celery and fry for 2 minutes.
6. Add 2 cups water, cover, cook 3 minutes and reduce heat to cook celery and release aromatic smell.
7. Add broccoli and silken tofu to the cooking water .
Let it cook open as we don’t cook broccoli too long.
|
| Asian style Broccoli soup with Tofu |
9. Leave 5 minutes in the cooker and switch off the fire.
10. Cool and liquidize to make a soup.
Asian style Broccoli soup with Tofu is ready.
Preparation time:20 minutes
Cooking time:30 minutes
Serves:6
Ingredients
Main
300 grams broccoli
300 grams tofu
180 grams tomato
100 grams celery
Others
1 onion
3 cloves garlic
8 grams Ginger
2 tablespoon oil
½ teaspoon salt
Spices
½ teaspoon cumin
½ teaspoon pepper powder
Preparation
Wash broccoli and cut into florets and I put in salted water for 15 minutes to free from insects.
Wash and cut tomato into 4 pieces and scoop out the seeds. Then cut into small pieces.
Slice tofu into pieces.
Wash and slice celery into small pieces.
Cut onion into small pieces.
Slice garlic
Cut ginger either into tiny pieces or mince it.
|
Main ingredients |
Heat a wok add oil and heat it and add onion and fry for 2 minutes.
 |
| Frying onions |
Add cumin seeds and fry for 1 minute. Add garlic ginger to it and fry for 2 minutes
 |
| Adding garlic ,ginger, and cumin |
Add tomato and fry for 3 minutes.
 |
| Adding tomato |
And celery fry for 2 minutes.
 |
| Adding celery. |
 |
| Mix and frying |
 |
| Cover and cook |
Add broccoli and silken tofu to the cooking water. Let it cook open as we don’t cook broccoli too long.
 |
| Adding broccoli and tofu |
Leave 5 minutes in the cooker. and switch off the fire.
 |
| Cooking broccoli and tofu |
Add salt and pepper. taste for seasoning and switch off the fire.
Cool and liquidize to make a soup.
Comments
Post a Comment